Weigh In record (no journal entry) for 25 November 2021
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144.7 lb
Lost so far: 63.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1572 kcal
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Fat: 55.13g | Prot: 114.13g | Carb: 158.47g.
Breakfast: Shrimp and Avocado Salad, Bananas, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Dinner: Roll (Home Recipe or Bakery), Sausage and Rice with (Mushroom) Soup (Mixture), Mashed Potato made with Milk (from Fresh), Immature Lima Beans Creamed or with Cheese Sauce (from Frozen), Stewed Tomatoes, Cheddar's Broccoli Cheese Casserole, Cracker Barrel Sweet Potato Casserole, Dressing with Chicken or Turkey and Vegetables, Chicken Breast, Ham (Center Slice, Country-Style, Lean Only, Cured), Turkey Breast Meat. Snacks/Other: Chess Pie, Carrot Cake with Icing. more...
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gaining 7.0 lb a week
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