Weigh In record (no journal entry) for 27 March 2011
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342.5 lb
Lost so far: 37.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1035 kcal
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Fat: 17.50g | Prot: 49.50g | Carb: 179.75g.
Breakfast: 1% Low Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 45 Calories and Delightful Wheat Bread, Classic Yellow Mustard. Dinner: Fruit Bars - Strawberry, Blueberry Syrup, Blueberry Harvest Grain 'N Nut Combo For Me. Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 45 Calories and Delightful Wheat Bread, Classic Yellow Mustard. more...
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losing 2.8 lb a week
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