Weigh In record (no journal entry) for 25 November 2021
|
197.1 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
1073 kcal
|
Fat: 40.00g | Prot: 37.66g | Carb: 115.53g.
Breakfast: Frutap Iogurte de Morango Zero. Lunch: Visconti Pão de Forma Integral, Heinz Maionese, Panelinha Fit Patinho Moído. Dinner: Skol Beats, Omelete ou Ovos Mexidos, Prezunic Pão Calabresa com Queijo, Perdigão Tirinhas de Frango. Snacks/Other: Kellogg's Sucrilhos Barra de Cereal, Morangos, Fleischmann Chantilly Spray, Mabel Skiny, Bauducco Torrada Multigrãos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|