Weigh In record (no journal entry) for 28 April 2014
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1865 kcal
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Fat: 59.14g | Prot: 56.07g | Carb: 266.83g.
Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Hovis Wholemeal Bread Medium. Lunch: Tesco Sausage Rolls, Bernard Matthews Turkey Ham Wafer Thin, Asda White Baps (Large). Dinner: Batchelors Chicken Flavour Super Noodles. Snacks/Other: Coca-Cola Coca-Cola (Can), Robinsons Apple and Blackcurrant No Added Sugar, Robinsons Apple and Blackcurrant No Added Sugar, Walkers French Fries (20g), Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar. more...
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4572 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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