moemike's Journal, 24 November 2021

187.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3008 kcal

Fat: 108.39g | Prot: 102.63g | Carb: 333.09g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Saffron Road Thai Basil Noodles with Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3383 kcal

Activities & Exercise: Sitting - 2 hours and 10 minutes, Driving - 45 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...