Weigh In record (no journal entry) for 24 November 2021
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147.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2159 kcal
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Fat: 83.69g | Prot: 83.99g | Carb: 271.21g.
Breakfast: Date, Dried Shiitake Mushrooms, Cabbage, Lean Ground Beef, Classico Tomato Basil Sauce, Selection Honey Nut O's, Bananas, Nesquik Chocolat en Poudre, Lactantia Homogenized Milk 3.25%, Honey, Pomegranate Juice, Rye Bread, Avocados, Cream Cheese, Catch of The Day Alaskan Pollock Fillets, Egg, Onions, Sardine Fish Oil, Olive Oil. more...
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losing 8.4 lb a week
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