Weigh In record (no journal entry) for 24 November 2021
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143.7 lb
Lost so far: 64.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1592 kcal
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Fat: 79.38g | Prot: 130.33g | Carb: 103.43g.
Breakfast: Blueberries, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Dinner: Mangos, Reddi-wip Extra Creamy Whipped Cream, Jalapeno Peppers, Tomatoes, Calavo Avocado, Kroger Cole Slaw, Shrimp, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Kirkland Signature Smoked Pulled Pork, Schoolyard Snacks Keto Puffs Flaming Hot, Peanuts, Kroger Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bob Evans Oven Bake Macaroni & Cheese. more...
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losing 1.8 lb a week
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