Weigh In record (no journal entry) for 27 April 2014
|
210.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2014:
|
1828 kcal
|
Fat: 61.03g | Prot: 57.92g | Carb: 260.60g.
Breakfast: Garlic Bread, Spaghetti Pasta, Macaroni & Cheese. Lunch: Grits with Margarine, Tomato Ketchup, French Fries (Side), Light Mayo (Packet), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
|
|
2465 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truematt's weight history
|