truematt's Journal, 09 April 2014

211.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 135.50g | Prot: 105.50g | Carb: 359.00g.   Breakfast: Pop-Tarts - S'mores. Lunch: Classic Crust - Supreme Pizza. Dinner: Whopper Sandwich with Cheese, Cheese Krystal, Regular Fries. Snacks/Other: Peanut Butter Egg. more...

2532 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...