Weigh In record (no journal entry) for 27 April 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2785 kcal
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Fat: 100.27g | Prot: 102.93g | Carb: 278.27g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Pork Belly, Potato Chips, Jack Link's Jumbo Teriyaki Beef Steak. Dinner: Evol Chicken Tikka Masala. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Monster Beverage Monster Rehab, Fritos Flavor Twists Honey BBQ (Package), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company Lite Beer (Bottle). more...
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2972 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Driving - 3 hours and 40 minutes, Sitting - 6 hours and 5 minutes, Resting - 35 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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