Weigh In record (no journal entry) for 24 November 2021
|
223.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
1832 kcal
|
Fat: 104.43g | Prot: 118.19g | Carb: 106.63g.
Breakfast: Old Folks Sausage Patty, Egg. Lunch: Duke's Mayonnaise, Ham (Center Slice, Country-Style, Lean Only, Cured), Mission Street Tacos Flour Tortillas, Cheddar Cheese. Dinner: Great Value Soup & Oyster Crackers, Chicken Vegetable Soup. Snacks/Other: La Banderita Street Taco Tortilla, Jif Creamy Peanut Butter. more...
|
|
2779 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|