Weigh In record (no journal entry) for 24 November 2021
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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495 kcal
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Fat: 31.45g | Prot: 30.79g | Carb: 25.45g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Earl Grey Tea, Low Carb Blueberry Muffin. Dinner: Dasani Bottled Water (16.9 oz), 7UP Diet 7UP, Rao's Homemade Arrabbiata Sauce, Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Winn-Dixie Zucchini. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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1857 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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