Weigh In record (no journal entry) for 27 April 2014
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1681 kcal
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Fat: 78.05g | Prot: 94.09g | Carb: 119.60g.
Breakfast: Tim Hortons steep tea. Lunch: Greek Salad, Smokey Bones 1/4 BBQ Chicken, Kroger 100% Whole Wheat English Muffin. Dinner: Red Table Wine, Royal Canadian Cheddar, Hunt's Fat Free Chocolate Pudding Cup. more...
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2266 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Sitting - 11 hours, getting ready for work - 1 hour, Driving - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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losing 1.8 lb a week
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