Weigh In record (no journal entry) for 27 April 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1705 kcal
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Fat: 76.04g | Prot: 152.61g | Carb: 121.09g.
Breakfast: Carpaccio, Coffee (Espresso Brewed) . Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Hummus. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water, Ghirardelli Dark Chocolate Intense Dark 72%, Bear & Wolf Pink Salmon, Muscle Milk Cookies N' Creme Protein Shake (14 oz). more...
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losing 7.0 lb a week
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