Weigh In record (no journal entry) for 24 November 2021
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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896 kcal
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Fat: 35.34g | Prot: 35.79g | Carb: 105.31g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Visconti Pão de Forma Integral, Lac Lélo Manteiga de Primeira Qualidade com Sal. Lunch: Panelinha Fit Patinho Moído, Heinz Maionese, Visconti Pão de Forma Integral. Dinner: Panelinha Fit Patinho Moído, Heinz Maionese, Visconti Pão de Forma Integral. Snacks/Other: Panco Rosquinha de Chocolate, Nutry Barra de Fruta Banana, Fleischmann Chantilly Spray, Morangos. more...
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losing 1.5 lb a week
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