Weigh In record (no journal entry) for 27 April 2014
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216.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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529 kcal
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Fat: 18.52g | Prot: 63.06g | Carb: 29.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Quinoa, Tyson Foods Chicken Breast Tenderloins. Dinner: Fresh Express Baby Kale Mix, Tyson Foods Chicken Breast Tenderloins, walmart Fat Free Italian Dressing (Great Value). Snacks/Other: Wyler's Beef Bouillon Cube, Peanut Butter Cookies. more...
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losing 7.0 lb a week
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