Weigh In record (no journal entry) for 27 April 2014
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1931 kcal
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Fat: 79.68g | Prot: 99.84g | Carb: 210.62g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Apples, Emerald Simply Natural Almonds, Bananas. Lunch: Watermelon, 365 Mixed Vegetables, Natural Sea Premium Cod Fish Sticks, Alexia Oven Fries - Olive Oil, Rosemary & Garlic. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Terra Mediterranean Exotic Vegetable Chips. more...
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2401 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 20 minutes, Driving - 40 minutes, Sitting - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes. more...
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gaining 7.0 lb a week
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