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Been sick for the past 3-4 days
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1853 kcal
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Fat: 67.02g | Prot: 150.04g | Carb: 160.98g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Tomatoes, Feta Cheese, Black Olives, Lettuce. Lunch: Boston Pizza Pepperoni and Mushroom Pizza, Eating Right Peeled Baby-cut Carrots, Nature's Promise organic celery hearts, Chicken Broth (Home Recipe). Dinner: Lettuce, Young Green Onions, Yoplait Greek 100 Yogurt - Black Cherry, Nature's Promise 94% Fat Free Ground Turkey, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, 365 Sesame Rice Crackers, Pork Roast. more...
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2420 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 1.4 lb a week
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