Jeff H's Journal, 09 June 2009

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Weigh In record (no journal entry) for 09 June 2009

193.4 lb Lost so far: 6.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2009:

1451 kcal

Fat: 56.40g | Prot: 83.42g | Carb: 164.42g. Breakfast: sugar, coffee, Raisins (Seedless), brown sugar, oatmeal. Lunch: turkey burger pattie. Dinner: corn, chicken breast. Snacks/Other: Green Tea, pringles light, planters roasted almonds. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Jeff H's Journal, 09 June 2009

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