Weigh In record (no journal entry) for 27 April 2014
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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3470 kcal
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Fat: 85.03g | Prot: 284.95g | Carb: 417.30g.
Breakfast: MHP Up Your Mass, Alvarado Street Bakery California Style Complete Protein Bread, Egg. Lunch: Walnuts, Strawberries, Extra Virgin Olive Oil, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Broccoli, S&W Kidney Beans (50% Less Sodium), Quest Apple Pie. Dinner: Udon, Spinach, Trader Joe's Beef-Less Strips, San-J Organic Tamari. Snacks/Other: Oranges, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter. more...
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losing 7.0 lb a week
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