HermanGlotz1959's Journal, 27 April 2014

343.4 lb Lost so far: 18.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 37.04g | Prot: 34.24g | Carb: 234.02g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Orange Orange Juice (High Pulp), Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Rold Gold Classic Style Pretzel Thins, Water (Bottled), Jim Beam Bourbon, 7UP 7UP (Can). more...

3729 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...