Weigh In record (no journal entry) for 27 April 2014
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144.6 lb
Lost so far: 12.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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557 kcal
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Fat: 20.22g | Prot: 44.15g | Carb: 53.71g.
Dinner: Baked Beans with Pork (Canned), Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Deviled Egg, Deviled Egg. more...
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losing 7.0 lb a week
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