Weigh In record (no journal entry) for 27 April 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2696 kcal
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Fat: 130.74g | Prot: 333.35g | Carb: 97.64g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Trader Joe's Diced Onions, Meijer Diced Green Bell Peppers, Grilled Chicken, Red Gold Diced Tomatoes, Flour Tortilla. Lunch: Boiled Egg, Ryan's Grilled Pork Chop - Teriyaki, Farm Rich Boneless Skinless Chicken Breast. Dinner: Meijer Diced Green Bell Peppers, Meijer Diced Onions, Great Value Fully Cooked Grilled Chicken Breast Fillets, Bob Evans Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Snacks/Other: Planters Cocktail Peanuts, Optimum Nutrition Casein, Cadbury's Dairy Milk Chocolate Bar, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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losing 0.8 lb a week
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