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Went on a hike with my wife yesterday and got a bit of yard work done.
Be Happy!
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166.8 lb
Lost so far: 139.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2061 kcal
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Fat: 105.71g | Prot: 155.55g | Carb: 140.27g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Croissant, Strawberries, Spinach, Isernio's Breakfast Chicken Sausage, Zucchini, Food Club Large Egg. Dinner: Spinach, Trader Joe's Tzatziki Dip, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Vanilla Yogurt, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Heritage Ovens Banana Nut Muffin, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Deviled Egg. more...
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losing 9.8 lb a week
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