mike0311's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 April 2014:
2865 kcal Fat: 147.27g | Prot: 228.30g | Carb: 156.35g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Langers Mango Juice, Fried Egg without Fat, Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Boneless Skinless Chicken Breast, Meijer Diced Green Bell Peppers. Lunch: Burgerville Half Pound Colossal Cheeseburger. Dinner: Fried Egg. Snacks/Other: Optimum Nutrition Casein, American Pure Whey 100% Whey Protein Isolate - Chocolate, Gummy Bears, Cadbury's Dairy Milk Chocolate Bar, Planters Cocktail Peanuts. more...
gaining 49.0 lb a week

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