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I am 70 years old, 1.6mtr. Height and weigh today 98kg. On 13th. April 2014, I weighed 86kg.
I do strenuous walkout for 60-90 minutes 6day/wk and still my weight is increasing instead of decreasing. I atrebute this abnormality to my feeding which is made up of mostly carbohydrate . In my country, our deit is mostly made up of carbohydrate. I do not really know how to get out of this situation!! I have to reduce my weight to at least 70kg in the next 60 days.
Thanks, every body.
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216.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed poorly.
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gaining 13.2 lb a week
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