Weigh In record (no journal entry) for 27 April 2014
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2185 kcal
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Fat: 78.56g | Prot: 85.99g | Carb: 293.48g.
Breakfast: Granulated Sugar, Coffee. Lunch: Kozy Shack Original Rice Pudding, HEB Beef and Macaroni. Dinner: Ocean Spray Ruby Red Grapefruit Juice Drink, HEB Beef and Macaroni. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Peanuts, Oreo Chocolate Creme Cookie. more...
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losing 21.0 lb a week
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