Gym Rat's Journal, 26 April 2014

209.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 54.43g | Prot: 80.50g | Carb: 263.80g.   Breakfast: Silk Pure Almond Milk - Original, Frosted Shredded Wheat, Winco muesli cereal. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Ocean Spray Ruby Red Grapefruit Juice Drink, Fresh & Easy Beans, Rice and Cheese Burrito. more...

3056 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...