Weigh In record (no journal entry) for 27 April 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1507 kcal
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Fat: 108.80g | Prot: 96.66g | Carb: 39.23g.
Breakfast: Jennie-O Smoked Turkey Sausages, Egg, me almond flour biscuit, Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Chocolate Cake, Land O'Lakes Heavy Whipping Cream. Dinner: chocolate cups , Extra Virgin Olive Oil, Archer Farms Mediterranean-Style Blend, Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2199 kcal
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Activities & Exercise:
Sitting - 5 hours, Circuit Training - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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