moemike's Journal, 23 November 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 84.96g | Prot: 96.54g | Carb: 202.49g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Wawa Turkey & Bacon Wrap. Dinner: Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables, Chunky Chicken Noodle Soup (Canned) . Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3402 kcal

Activities & Exercise: Sitting - 3 hours and 10 minutes, Standing - 13 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...