Weigh In record (no journal entry) for 27 April 2014
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186.5 lb
Lost so far: 176.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1768 kcal
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Fat: 63.49g | Prot: 63.40g | Carb: 250.90g.
Breakfast: Thomas' Original English Muffins. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Rubio's Fresh Mexican Grill Chicken Taco, Tortilla Corn Chips, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Whole Foods Market Whole Foods Market D'Anjou Pears, Albertsons Albertsons Albertsons Hard Boiled Egg Whites, Dole Dole Bananas, Red Delicious Apples, Apple Juice. Snacks/Other: Peanut Butter. more...
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2730 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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