Weigh In record (no journal entry) for 26 March 2011
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162.6 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2295 kcal
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Fat: 52.48g | Prot: 63.81g | Carb: 261.95g.
Breakfast: Bananas, Light & Fit Yogurt - Peach, Special K Bar - Chocolatey Pretzel. Dinner: Pork Burrito, Lifewater Acai Fruit Punch. Snacks/Other: Blue Moon Beer, Celebration Ale, Irish Red Beer, Munchos Potato Crisps, Diet Coke, caramel macchiato, Dark Chocolate Cream - Coffee House Inspirations, Monster Energy Extra Strength Black Ice. more...
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2525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours, Standing - 5 hours, Driving - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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