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255.2lbs.
1.0b loss in fourdays.
Pre-Thanksgiving weigh-in.
⚖️📉😊
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255.2 lb
Lost so far: 39.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2016 kcal
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Fat: 102.98g | Prot: 107.70g | Carb: 174.15g.
Breakfast: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Sausage & Cheese Burrito. Dinner: Banquet Mega Meals Boneless Fried Chicken , Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Maple Walnut Ice Cream, High Protein Shake - Vanilla. more...
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losing 1.8 lb a week
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 Comments
Great work! Enjoy your holiday!
24 Nov 21 by member: hmbrown
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Thanks HM!
Enjoy yours as well!
🦃🥧😋😊
24 Nov 21 by member: LooseButtons
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