Jerrald Zeigler's Journal, 27 April 2014

This is so wonderful! I hope I am an inspiration for others to keep fighting the good fight!

167.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 34.75g | Prot: 66.00g | Carb: 120.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Kirkland Signature Fully Cooked Bacon. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), sandwich Brothers Chicken Melt. Dinner: healthy choice home style Salisbury steak 072655458444. more...

2497 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...