Weigh In record (no journal entry) for 26 March 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1681 kcal
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Fat: 63.19g | Prot: 112.01g | Carb: 165.20g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Yogurt Peanut Crunch Protein Bar. Lunch: The Original Veggie Burgers, pita chips, Light Creamy Swiss Cheese, Shrimp, Shredded Green Cabbage, Cooked Carrots, Onions, Scrambled Egg. Dinner: Seafood Soup with Vegetables, Snow or Sugar Snap Peas, Asparagus, Scallops, Salted Sweet Cream Butter, Sour Dough Bread, Westminster Oyster Crackers. more...
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2442 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 10 hours, Sitting - 5 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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