Weigh In record (no journal entry) for 26 March 2011
|
149.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2011:
|
2118 kcal
|
Fat: 67.35g | Prot: 92.31g | Carb: 273.44g.
Breakfast: Blueberries. Lunch: smart balance peanut butter, sunflower bread, Ultramet Hi-Protein Milkshake. Dinner: beer, black eyed peas, black beans, Tofu Shirataki Noodles, Craig's Vegetarian Cincinnati Chili. Snacks/Other: laffy taffy, light whipped cream, ice cream low fat, Peanut Butter Chocolate, triple chocolate chip, America's Best 94% Fat Free Microwave Popcorn, creme egg. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|