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Seriously, really, frustrating year so far as the lbs go. I know I couldn't have justt gained almost 2 pounds in a week, so I will try to stay positive about that. I woke up this morning with a committment to my eating and to start moving, P90X may have to wait until I get some cardio time in, otherwise it might kill me. I've got a lot of hard work ahead of me, but for now, I need to focus on one day at a time.
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154.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1791 kcal
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Fat: 112.67g | Prot: 160.37g | Carb: 25.76g.
Breakfast: Eggs, Light String Cheese, Turkey Sausage Links. Lunch: Chicken Breast, cucumbers, broccoli, Buttermilk Ranch Dressing, Cheddar Cheese, Lettuce. Snacks/Other: Atkins Peanut Butter cup, Cabot, Chicken Breast. more...
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2427 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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