Weigh In record (no journal entry) for 27 April 2014
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1963 kcal
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Fat: 99.15g | Prot: 68.45g | Carb: 191.85g.
Breakfast: Butter, Bacon (Cured, Baked, Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Hannaford Curly Fries, Wal-mart Deli Chicken Tenders, Ball Park Hot Dog Bun, Hebrew National Beef Franks. Dinner: Dry Roasted Peanuts (with Salt). Snacks/Other: Black and White Cookie. more...
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2324 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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