Weigh In record (no journal entry) for 27 April 2014
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2153 kcal
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Fat: 94.91g | Prot: 157.97g | Carb: 170.18g.
Breakfast: Farmer John Thick Cut Bacon, Boiled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Whole Milk. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1968 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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