Weigh In record (no journal entry) for 27 April 2014
|
137.7 lb
Lost so far: 19.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2014:
|
1202 kcal
|
Fat: 95.00g | Prot: 59.80g | Carb: 32.29g.
Breakfast: Butter (Salted), Water, Southern Home Sour Cream, Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Almonds, Coffee. Lunch: Wesson Oil 100% Canola Oil, Almonds, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Pace Pico De Gallo, Ground Beef (80% Lean / 20% Fat), Breakstone's All Natural Sour Cream, Almonds, Cheddar Cheese. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|