Weigh In record (no journal entry) for 27 April 2014
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111.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1170 kcal
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Fat: 30.50g | Prot: 116.78g | Carb: 111.36g.
Breakfast: Cantaloupe Melons, Smoked Salmon, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Great Value Frozen Mixed Berries, Barbecue Sauce, Anchovy (Drained Solids In Oil, Canned), Tomatoes, Baby Spinach, Steak (Lean Only Eaten). Dinner: Apples, Cooked Eggplant, Chicken Breast. Snacks/Other: Mangos. more...
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losing 0.5 lb a week
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lau13ren's weight history
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