Weigh In record (no journal entry) for 23 November 2021
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155.0 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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369 kcal
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Fat: 8.59g | Prot: 31.86g | Carb: 39.49g.
Breakfast: Lala Leche Light Baja en Grasa, Café, Huevo (Entero), Clara de Huevo, Bimbo Pan Integral . more...
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losing 0.2 lb a week
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