| March 2022 |
| Tue 15th: |
307 *
|
15%
|
fat: 5.80g |
| |
protein: 13.12g |
| |
carbs: 52.98g |
|
-
|
-
|
| Mon 14th: |
1730 *
|
86%
|
fat: 69.47g |
| |
protein: 111.48g |
| |
carbs: 171.76g |
|
-
|
-
|
| Wed 9th: |
429 *
|
21%
|
fat: 15.97g |
| |
protein: 35.90g |
| |
carbs: 34.37g |
|
-
|
-
|
| Mon 7th: |
285 *
|
14%
|
fat: 7.69g |
| |
protein: 18.54g |
| |
carbs: 35.60g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
624 *
|
31%
|
fat: 17.80g |
| |
protein: 58.30g |
| |
carbs: 55.80g |
|
-
|
-
|
| Fri 25th: |
641 *
|
32%
|
fat: 28.40g |
| |
protein: 10.80g |
| |
carbs: 85.50g |
|
-
|
-
|
| Sat 12th: |
381 *
|
19%
|
fat: 12.72g |
| |
protein: 20.25g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sun 6th: |
116 *
|
6%
|
fat: 0.82g |
| |
protein: 25.51g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
1365 *
|
68%
|
fat: 54.77g |
| |
protein: 88.94g |
| |
carbs: 134.23g |
|
-
|
-
|
| Mon 24th: |
1583 *
|
79%
|
fat: 95.03g |
| |
protein: 104.88g |
| |
carbs: 77.83g |
|
-
|
-
|
| Mon 17th: |
1264 *
|
63%
|
fat: 51.40g |
| |
protein: 82.12g |
| |
carbs: 116.30g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
1672 *
|
84%
|
fat: 51.30g |
| |
protein: 153.42g |
| |
carbs: 147.91g |
|
-
|
-
|
| Sat 18th: |
343 *
|
17%
|
fat: 8.67g |
| |
protein: 10.26g |
| |
carbs: 53.99g |
|
-
|
-
|
| Fri 17th: |
367 *
|
18%
|
fat: 6.84g |
| |
protein: 12.32g |
| |
carbs: 50.17g |
|
-
|
-
|
| Thu 16th: |
516 *
|
26%
|
fat: 12.63g |
| |
protein: 34.68g |
| |
carbs: 67.86g |
|
-
|
-
|
| Wed 15th: |
1710 *
|
86%
|
fat: 64.63g |
| |
protein: 146.71g |
| |
carbs: 137.41g |
|
-
|
-
|
| Tue 14th: |
1093 *
|
55%
|
fat: 23.60g |
| |
protein: 80.84g |
| |
carbs: 143.15g |
|
-
|
-
|
| Mon 13th: |
2067 *
|
103%
|
fat: 64.77g |
| |
protein: 155.70g |
| |
carbs: 204.36g |
|
-
|
-
|
| Sat 11th: |
336 *
|
17%
|
fat: 15.05g |
| |
protein: 43.54g |
| |
carbs: 8.42g |
|
-
|
-
|
| Tue 7th: |
471 *
|
24%
|
fat: 16.17g |
| |
protein: 33.94g |
| |
carbs: 48.57g |
|
-
|
-
|
