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finally one and a half pounds ti second goal of 275. hooray!
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276.7 lb
Lost so far: 24.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1899 kcal
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Fat: 75.87g | Prot: 106.60g | Carb: 180.04g.
Breakfast: Cinnamon, Sensible Sweets Diet Hot Cocoa Mix, Premium Hot Cocoa Double Chocolate, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Bananas, No Calorie Sweetener Packets, Walnuts, Hard-Boiled Egg, Cinnamon, Reduced Fat Creamy Peanut Butter, Total 2% Greek Yogurt (Container). Dinner: Deli Style Seasoned Potato Wedges, Sweet Onions, Mustard, Vanilla Ice Cream Cups, 100% Pure Beef Mini Hamburger Patties, Hamburger Buns. Snacks/Other: Plum, Cinnamon, Total 2% Greek Yogurt (Container), Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. more...
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3057 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.9 lb a week
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