Loki306's Journal, 26 March 2011

147.4 lb Lost so far: 10.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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492 kcal

Fat: 23.83g | Prot: 43.49g | Carb: 31.60g.   Lunch: Sugar Free Jello Pudding, Cos or Romaine Lettuce, On The Go Lowfat Cottage Cheese. Dinner: Ground Turkey (Cooked), Cos or Romaine Lettuce, Avocados. Snacks/Other: Beef Jerky. more...

1945 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...