Weigh In record (no journal entry) for 23 November 2021
|
169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
3667 kcal
|
Fat: 68.82g | Prot: 245.27g | Carb: 561.74g.
Breakfast: Sunsweet Dried Pitted Prunes, Salsa, Cinnamon, Egg, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Broccoli. Lunch: Brown Rice, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Kale, Muscle Feast Carbo Lean, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Skinless Chicken Breast, Avocados, A Taste of Thai Lite Coconut Milk, Bananas, Kiwi Fruit. Dinner: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|