Weigh In record (no journal entry) for 23 November 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1981 kcal
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Fat: 79.21g | Prot: 74.98g | Carb: 243.48g.
Breakfast: Olive Oil, Sardine Fish Oil, Onions, Egg, Catch of The Day Alaskan Pollock Fillets, Cream Cheese, Avocados, Rye Bread, Pomegranate Juice, Honey, Lactantia Homogenized Milk 3.25%, Nesquik Chocolat en Poudre, Bananas, Selection Honey Nut O's. more...
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losing 0.5 lb a week
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