RndRob's Journal, 23 November 2021

203.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 91.85g | Prot: 119.73g | Carb: 141.75g.   Breakfast: Del Taco Chicken Soft Taco. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Posada Shredded Steak & Cheese Chimichanga, Baked or Fried Coated Chicken Breast with Skin. more...

3394 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...