JJethro's Journal, 26 April 2014

179.0 lb Lost so far: 10.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 46.29g | Prot: 81.89g | Carb: 260.70g.   Breakfast: Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Rice Noodles (Cooked), Red Tomatoes, Spring Onions, Onions, Fish Sauce, Olive Oil, Vinegar, Black Pepper, Sugar, Chicken Breast (Skin Not Eaten). Dinner: Tomato Sauce, Wattie's Baked Beans in Tomato Sauce, Butter (Salted), Toasted White Bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Independent Crumbed Fish Herb & Garlic. Snacks/Other: Tomato Sauce (Canned), Mustard, Fresh Pork Sausage, Gin, Tonic Water, Tomato Juice (with Salt Added, Canned), Vodka, Steinlager Lager 5%, Tea with Milk and Sugar. more...

2746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Walking in the oark - 45 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...