Weigh In record (no journal entry) for 23 November 2021
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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466 kcal
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Fat: 32.26g | Prot: 20.23g | Carb: 25.63g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea Earl Grey Tea, Low Carb Blueberry Muffin. Dinner: Cooked Spaghetti Squash, Shrimp . Snacks/Other: Murray Sugar Free Oatmeal Cookies. more...
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losing 2.8 lb a week
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